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Jun 28, 2023

I've started using a Continous Glucose Monitor (or as the cool kids call it a CGM) from Signos.

It's pretty amazing and the thing I love about it is if I put in my food into the app before I eat it, it will warn me, "Hey, you better exercise for 20 minutes when you finish eating THAT." 

So I do, and I watch my blood...

May 16, 2023

I've got some momentum going. My house is cleaner, my vocabulary is growing, my finances are more organized, I'm focused on losing weight, and I'm possessed by the spirit of my Mom, who is helping me locate the best deals for food.

When something doesn't go your way, it's not a failure. It's an experience that you can...

Dec 6, 2022

While I never met him in person, a fellow Libsyn employee was killed by a drunk driver on 12/4/22. He was a wife and three young daughters. 

If you're new, I was married to an alcoholic, and hearing about drunk drivers is somewhat triggering. Throw on top a parent leaving the earth way too soon, and now you really are...

Sep 23, 2022

I am worried about men. I think we are an endangered species. Here is why:


We listen to sportscasters who are making millions talk about athletes who are making millions for team owners who make billions. There are dedicated radio stations that talk about nothing else than how the team is doing, and what they...

Sep 5, 2022

So I'm back from an event where people got offended by the presence of someone being in a room. That's a new one for me. I've been disappointed to see someone but seeing them never brought me harm.

How can you say you are for inclusion, and at the same time say you want to exclude someone? I don't understand.

I'm also...