May 19, 2020
I've never been able to get passed the "woo woo" part of Yoga. However, when I see fit people one of the words that comes up in regards to how they stay fit, it's Yoga.
Lost In My Yoga Class
Any time I tried yoga the instructor would go through different posts like:
Funky Firefly
Young Puma
Sad Palm Tree
Be the Embryo
Hords of Locust
Legs behind your head
Silly Kitty
Grump Turtle
Baby Rhino
and I would be still trying to figure out the Sad Palm Tree as they are finishing up. I also love how your are supposed to keep your head facing down. How do I see what you're doing with my eyes facing the floor?
DDP Yoga
I got sucked in by some videos of people with serious hurdles who have lost hundreds of pounds doing Yoga (and I'm assuming eating less junk). I decided to give it a shot and was surprised how (without using any weights) I was working up a sweat.
Here are some links (not affiliate links)
Guy loses tons of weight video
Support the Show
Buy Dave a coffee at www.buymeacoffee.com/davejackson
